Nutritional Counseling: your ticket to sustainable weight loss

Nutritional counseling is an analysis of differing health needs with regard to diet. The purpose of nutritional counseling is to make and maintain dietary changes. It is an ongoing process that can take longer time. Nutritional counseling helps you maintain a healthy weight and also improve eating habits. It helps you maintain healthy lifestyle changes that promote stable weight and improves overall health and energy. Nutritional Counseling and Weight loss: Excessive weight gain not just a

Sticking to New Year’s weight loss plans

As the New Year approaches you are busy anticipating for a fresh start with New Year resolutions. Almost 45% of the people set weight loss plans on top of their resolution list, unfortunately keeping up with our resolutions are never too easy as there is always a tug of war between your mind and your body. Sticking to your weight lose plans involves dedication, determination and little compromise on our favorite food, as the days roll on your determination starts diminishing and you return back

Quick weight loss plans before the holidays

Vacations make everyone go crazy, especially when you have booked tickets for a luxury cruise or plan to go to a beach or a theme park. But suddenly you remember that you are out of shape and all the joy drains from your face. And you will do anything to make sure to look younger and slimmer. But how do you lose pounds quickly? Here are a few simple ideas. Inspire yourself to lose weight Losing weight may require lots of sacrifices and sometimes it can be frustrating when practicing th

5 ways obesity affects the body

Obesity is affecting people all over the world like never before. Battling obesity is just one part of the problem, sustaining a healthy lifestyle without getting obese again is the second part. Obese or overweight people have a higher probability of contracting serious health conditions. Obesity degrades the health of a person in many ways including diseases, aches & pains and body appearance. Obesity is linked with hypertension, many types of cancer, gastroesophageal reflux disease, li

End of summer weight loss tips

  Many people decide to lose weight in the spring season so that they can show-off their bodies at the beach in the coming summer. In the beginning of summer, you may be busy in traveling and spending time with family and friends. It can be hard to pay attention to your eating habits and exercise routines. Because of this, you may not be able to achieve your weight loss goals. Don't worry I have some tips to sustain your weight loss goals even at the end of summer. Make a plan: Proper

Nutritious Snacks for Back to School

Children are back to school and parents are back to their routine. Healthy snacks keep the kids full throughout the day. But back to school means back to busy and crazy schedules that include social events, driving kids to activities, helping kids with homework and many more things. Here are some nutritious snacking ideas for back to school that will fill the tummies of your kids with nutritious bites and make them full the whole day: Apricot, date and chia bliss balls: Place the apricot

How to eat healthy on summer vacations

Summer season is here and most people are planning for summer vacations. Vacation is the time to revitalize, celebrate, untangle, see new destinations and try new things. But don't get agitated about eating. The problem is how to maintain the balance between luxury and healthy eating. The best part of summer vacation is eating delicious meals at new destinations. Maintaining correct eating habits while traveling is a bit complicated. Many people experience common digestive issues during travelin

Importance of nutritional counseling in a weight loss program

People are extremely conscious about weight management; health and fitness because this is important to live a disease free life and live well. Weight gain can cause many other health problems and affect the well-being of a person. Nutritional counseling helps to analyze various health needs of a person with regards to exercise and diet. Nutritional counseling is required to reach your weight loss and health goals and lifetime management. As we all know, good nutrition is extremely important for

Benefits of Dieting Before Exercise

How important is exercise? Exercise is very important in our daily routine. It is essential to understand what works for your body and also find the right diet to maintain before and after workout sessions so that you keep fit with a healthy body. Benefits of diet before exercise Exercise and diet go hand in hand. What you eat before and after exercise matters to get the desired results out of exercise as well as to keep up with the stamina that is necessary to work out. What food

Benefits of Diet Before Exercise

How important is exercise? Exercise is very important in our daily routine. It is essential to understand what works for your body and also find the right diet to maintain before and after workout sessions so that you keep fit with a healthy body. Benefits of diet before exercise Exercise and diet go hand in hand. What you eat before and after exercise matters to get the desired results out of exercise as well as to keep up with the stamina that is necessary to work out. What food