How to eat healthy on summer vacations

Hikers - people hiking, man looking at mountain nature landscape scenic with woman in background. Happy multicultural young couple in Yosemite National Park, California, USA

Summer season is here and most people are planning for summer vacations. Vacation is the time to revitalize, celebrate, untangle, see new destinations and try new things. But don’t get agitated about eating. The problem is how to maintain the balance between luxury and healthy eating. The best part of summer vacation is eating delicious meals at new destinations. Maintaining correct eating habits while traveling is a bit complicated. Many people experience common digestive issues during traveling and vacation, like diarrhea and constipation due to crazy or unhealthy eating. If you are dedicated to a healthy lifestyle then it requires staying committed, even during vacation, otherwise it can hinder the working of your digestive system and metabolism. It’s not like you should not eat your favorite foods but it’s just about making healthy choices during vacations. You can make your vacations balanced and healthy by enjoying relaxing benefits of your destination without being totally inactive. You need to be a little mindful about your health during vacation.

These are some tips for eating healthy during summer vacation:

Start your vacation with a healthy mindset: A right mindset matters a lot for any plan. Be deliberate about your health goals during vacation. This will help you to make a balance between healthy eating and indulgence. A healthy mindset helps you to be careful about your food choices on vacation.

Seasonal fresh fruits and veggies: Fresh seasonal fruits and veggies are enriched with fiber and antioxidants including melons, strawberries, sweet corn, blueberries, tomatoes and kale. Seasonal fruits and veggies are delicious and keep you hydrated, fresh and light. These are loaded with nutrients and contribute to good health.

Travel eating: Keep loaded with healthy foods while traveling. You can eat unsalted nuts including cashews and almonds for crunch, mozzarella cheese sticks for snacks as these are packed with proteins. During travel, your sweet tooth can be satisfied by fresh fruits like bananas, oranges and apples. Instead of sugary juices and soda drinks, drink water that helps you stay full and restrict cravings. Yogurt and salads are also healthy options.

Pack healthy: Most hotels and restaurants offer highly processed or continental foods which are not good for health. You can pack some healthy snacks including bananas, apple, trail mix, iced herbal teas, smoothies, chia seed bars, and fresh fruits with coconut butter, peanut butter and almond butter.

Skip or limit the sugar: You may find sugary drinks, dishes, or desserts at your destinations. Try to skip sugary foods and drinks, or limit the intake of sugar. Prefer one meal to enjoy processed desserts don’t overdo with sugary food items.

Making healthy choices for eating doesn’t ruin your vacation fun, it just helps you to stick to your health goals. Enjoy your vacations by relaxing, chilling and spending time with your loved ones. You can completely enjoy your vacation without making wrong and unhealthy food choices. It not only helps you to stay healthy but also make you feel good and lighter when you come back from vacation.