Nutritional Counseling: your ticket to sustainable weight loss

Nutritional counseling is an analysis of differing health needs with regard to diet. The purpose of nutritional counseling is to make and maintain dietary changes. It is an ongoing process that can take longer time. Nutritional counseling helps you maintain a healthy weight and also improve eating habits. It helps you maintain healthy lifestyle changes that promote stable weight and improves overall health and energy.

Nutritional Counseling and Weight loss:

Excessive weight gain not just affects your clothing size and self-image but also causes and aggravates heart conditions, strokes, diabetes inflammation and pain and much more. A nutritional counselor or a dietician works with the patient to review his or her usual dietary habits and required changes. The counselor may appraise the body weight of a person by comparing it to various weight-height tables or BMI. In this process, the health professional understands your personal goal, lifestyle, health situation and provides a customized plan for you according to your weight loss goal, current body weight, body requirements and overall health. Personalized counseling is essential for healthy weight loss and management.

Nutritional counseling helps you set, attain and maintain your weight loss diet goals. Nutritional counseling provides you proper customized guidance to easily and carefully include food and nutrients. It helps make weight loss diets nutritious, tasty and not dreary. Having a variety of food makes it easier to maintain long-term weight loss.

Benefits of nutritional counseling that helps in sustainable weight loss are

  • Stop cravings
  • Boost Mood
  • Increase energy
  • Improve sleep
  • Better digestion
  • Revamp metabolism
  • Less bloating and heartburn

Nutritional Counseling and eating disorders:

This counseling technique also known as nutrition therapy, nutrition coaching or intervention is also used to treat other eating disorders like Bulimia, Anorexia and binge eating disorders. For patients diagnosed with any of these disorders, their treatment plan will include talk therapy, cognitive behavior therapy, family counseling etc. to have an all-rounded recovery (physical, emotional and mental harmony). Nutritional counseling tends to be a bit insensitive and rough in the beginning but it tends to get easier with the diets and routines easier to follow. Since most of us feel that we know the “right” and “wrong” foods to eat, the situation gets tricky since it is not really true. Always leave it to a professional to determine your dietary needs.

Additional benefits include healthier lifestyle, more quick fitness. These benefits aid weight loss. Basically, the goal of nutritional counseling diverges depending on the exclusive health needs of every person but weight loss is usually a part of nutritional counseling. This is because most health problems can be alleviated by weight loss.


Nutritional counseling helps you treat the problems like depression, overeating and controls the mode and appetite. Betterment of these problems contributes to a sustainable weight loss. A Nutrition counselor can help you organize lifelong practices that go above just losing weight. Setting sensible goals and following a quality diet can help you reach milestones easily. As an ongoing process, Nutritional counseling is to be worked out along with your diet to help you with healthy eating.